Top 10 Green tea and its health benefits

Green tea and its health benefits

Imagine that green tea is the second most consumed beverage after water! You may have heard that green tea is beneficial, and this is a fact, as it is the type of tea that contains the most antioxidants and other beneficial compounds. Continue reading the article to learn more about the benefits of this tea.

what are the benefits of green tea?

Green tea was widely used as a therapeutic drink in ancient times, especially in Japan, China, and India. In the current era, researchers have studied green tea with greater efforts, and have shown that green tea may achieve the following benefits:

Rich in antioxidants

Green tea contains substances we call antioxidants. These substances are able to protect cells from harm and damage and promote body health. One of the antioxidants found in green tea is catechin.

Helps lose weight

Green tea may help lose weight; One study showed that women who drank 4 cups of green tea daily were less likely to accumulate fat around the abdomen, but research still does not fully agree on the results. Therefore, you cannot rely on green tea alone to lose weight.

Reduces cholesterol

One study showed that people who drink green tea (whether by drinking it as tea or taking it as capsules); Their level of harmful cholesterol (LDL) was clearly reduced.

Enhances memory and concentration

Green tea contains compounds such as caffeine and theanine that help improve memory and increase the ability to concentrate. Some researchers also believe that drinking green tea reduces the chance of developing memory and cognitive problems as one gets older. Some studies even promise to use green tea to treat dementia in the future.

May protect against cancer

Some studies have linked drinking green tea to a lower incidence of some types of cancer, such as lung cancer and ovarian cancer, meaning that these studies believe that green tea may reduce the chance of cancer, but the matter still needs more studies.

Maintains heart and brain health

In a study conducted in Japan over a period of 11 years; It has been shown that drinking 5 cups of green tea a day reduces the rate of death resulting from heart and arterial diseases, and in another study it was shown that drinking 4 cups of green tea a day reduces the chance of having a stroke.

Good for the skin

Maybe you used a skin care product that contains green tea. Did you feel a difference? It is believed that including green tea in these products is beneficial. Because green tea has anti-inflammatory properties, but more studies are still needed.

How do I prepare green tea?

If you want to enjoy a special cup; Prepare green tea with ginger with the following ingredients:

• 3 cups of water.
• 4 bags of green tea.
• A tablespoon of ginger cut into thin slices.
• 2 tablespoons of fresh lemon juice.
• A tablespoon of honey.

How to prepare:

Heat the water until it is close to boiling point.

Place the green tea bags in a jug, add the ginger slices, and add hot water to them.

Leave the tea to steep with ginger for 8-10 minutes.

Add lemon juice and honey and stir.

Ditch the tea bags and enjoy a delicious cup of tea.

If you have diabetes or take medications; Ask your doctor about using honey and ginger. It may be prohibited.

How many cups of green tea are allowed per day?

In general, you can drink 1-5 cups of green tea daily, as green tea contains caffeine. Therefore, it is not recommended to drink more than 6 cups per day.

Does drinking green tea cause any harm?

It has been shown that drinking green tea up to 8 cups a day does not cause problems, but if you want to drink “green tea extract,” ask your doctor before that, especially if you have liver problems. It has been shown that green tea extract may cause liver problems. I also recommend that you ask your doctor before taking green tea supplements.

Article summary

Green tea is rich in antioxidants and beneficial compounds; It may reduce the risk of cancer, heart disease, and arteries, enhance memory, improve cognition and concentration, and may reduce the chance of dementia, and may help lose weight. You can drink 1-5 daily green tea and you can prepare it with ginger for better taste and greater benefit.